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Perfect Living Fruits Recipes Vitamin Diet Lunch Food Nutrition Healthy Eat Right Health Meals Wholefoods Eating Breakfast Balanced Good Vegetables Weight Loss

Health News Perfect Living Fruits Recipes Vitamin Diet Lunch Food Nutrition Healthy Eat Right Health Meals Wholefoods Eating Breakfast Balanced Good Vegetables Weight Loss 5 Diet Tips You Should Ignore According to a Registered Dietitian Part 2

By St1ffM. Health News. At Sunday, July 21st 2019, 11:54:56 AM.

The problem with this theory is that even though it sounds possible, nothing we eat raises our metabolism high enough or for long enough to cause any appreciable weight loss. One small study divided its 25 participants into two groups—people who eat spicy foods regularly and those who do not, and then gave each group a typical serving (about one gram) of hot peppers with lunch. The study found that those subjects who did not eat spicy foods regularly experienced enhanced energy expenditure and reduced appetite. Of course, it could be that subjects decided to stop eating when their mouths started to feel the burn, rather than that the peppers have a magical weight loss property.

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