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Health News Perfect Vitamin Healthy Good Living Eat Right Diet Wholefoods Weight Loss Food Breakfast Health Lunch Nutrition Eating Balanced Vegetables Fruits Meals Recipes 5 Diet Tips You Should Ignore According to a Registered Dietitian Part 3

By St1ffM. Health News. At Sunday, July 21st 2019, 11:54:58 AM.

Adding “superfoods” into your life is fine, but they won’t undo or balance out the less healthy aspects of your diet or even make what you eat any “healthier.” So-called superfoods like matcha, turmeric, maca, cacao nibs, and all the others are surely delicious and have their place in a healthy diet, but they don’t have quasi-magical properties that aid longevity or optimize your health. So, eat your potato chips fried in coconut oil, but remember: they’re still chips. My point is when making choices to optimize the healthfulness of your diet, adding in tiny amounts of ingredients, seasonings, and toppings here and there won’t make as much of an impact as, for example, eating less sodium or eating more vegetables. That’s not a reason to not eat that stuff, it’s just a reason to disregard any advice that eating more of it will do something for your health.

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