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Perfect Diet Living Breakfast Eat Right Vegetables Fruits Food Nutrition Healthy Weight Loss Wholefoods Recipes Meals Vitamin Lunch Good Health Balanced Eating

Health News Perfect Diet Living Breakfast Eat Right Vegetables Fruits Food Nutrition Healthy Weight Loss Wholefoods Recipes Meals Vitamin Lunch Good Health Balanced Eating 5 Diet Tips You Should Ignore According to a Registered Dietitian

By St1ffM. Health News. At Sunday, July 21st 2019, 11:54:44 AM.

So-called fat-burning foods (like caffeine and chili peppers) or other products may speed your metabolism a little bit (like, a TINY bit), but they won’t speed it up enough to have meaningful effect on an effort to lose weight or fat. Take chili peppers, which contain a compound called capsaicin. The idea is that the heat from this ingredient spikes your adrenaline, causing your body to crank up the calorie burn.

If you feel like everyone’s a nutrition expert lately, you’re not alone. The sheer amount of diet tips and random nutrition advice online can be overwhelming and confusing, especially because a lot of the time it actually seems to make sense or come with enough anecdotal evidence and testimonials that it starts to feel pretty damn persuasive. The truth is that a lot of this advice is from people who, while eminently qualified to make choices for their own lives and bodies, may (OK, probably) are not qualified to be giving health advice to other people. I know, it’s really frustrating.

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