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Best 27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Food Perfect Breakfast Food Lunch Eat Right Healthy Weight Loss Living Vegetables Nutrition Diet Good Wholefoods Vitamin Eating Balanced Meals Fruits Health Recipes Best 27 High-Protein Breakfasts for When You're Sick of Just Eggs

Published at Friday, June 21st 2019, 11:22:10 AM. Healthy Food. By St1ffM.

Whether or not you're an everyday breakfast eater, a balanced morning meal is a great way to kickstart a healthy day, and getting enough protein is an important part of that balance. "Protein is a vital component to a healthy breakfast," says Jessica Jones, M.S., R.D., C.D.E. at Food Heaven Made Easy and co-author of the 28-Day Plant-Powered Health Reboot. "Research suggests that meals balanced with protein can help with satiety." Meaning, a protein-packed breakfast can keep you healthy and full until lunch.

I'll be the first to admit that eggs are awesome—they're inexpensive, versatile, protein-packed, and so, so quick. That said, it's a little boring to eat eggs every single day of the week. If you're sick of just plain eggs, you can add them to oatmeal, use them for easy French toast, or combine them with Greek yogurt and oats (or flour) for amped-up pancakes. If you're avoiding eggs altogether, Greek yogurt, cottage cheese, tofu, or chia seeds are some high-protein alternatives that make for great breakfasts. Some of these recipes are great for eating on-the-go, while others are perfect for a relaxed weekend brunch. Many you can make ahead of time, which means your mornings will be easier than ever!

1.Berry Cheesecake Overnight Oats

Most overnight oat recipes call for Greek yogurt, but cottage cheese is another great option.

Per one serving: 24 grams protein

2.Raspberry Cheesecake Smoothie

Blending cottage cheese and raspberries into a smoothie makes for a breakfast treat that's creamy, sweet, and tangy.

Per one serving: 23 grams protein

3.Pumpkin Protein Pancakes

No protein powder necessary in these protein pancakes, which pack an impressive 22 grams per serving! G

Per one serving: 22 grams protein

4.Avocado Toast With Cottage Cheese And Tomatoes from The Lemon Bowl

Avocado toast is a knockout all on its own, but adding cottage cheese adds tons of protein and makes it a complete meal.

Per one serving: 25 grams protein

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Healthy Food Perfect Diet Healthy Meals Eating Weight Loss Nutrition Lunch Food Balanced Breakfast Recipes Fruits Living Good Health Wholefoods Eat Right Vegetables Vitamin Best 27 High-Protein Breakfasts for When You're Sick of Just Eggs
Healthy Food Perfect Breakfast Food Lunch Eat Right Healthy Weight Loss Living Vegetables Nutrition Diet Good Wholefoods Vitamin Eating Balanced Meals Fruits Health Recipes Best 27 High-Protein Breakfasts for When You're Sick of Just Eggs
Healthy Food Perfect Eat Right Fruits Diet Weight Loss Recipes Balanced Living Healthy Vitamin Health Vegetables Good Eating Lunch Food Breakfast Wholefoods Meals Nutrition Best 27 High-Protein Breakfasts for When You're Sick of Just Eggs
Healthy Food Perfect Diet Weight Loss Breakfast Meals Healthy Fruits Eating Eat Right Nutrition Wholefoods Living Balanced Vitamin Health Food Recipes Good Lunch Vegetables Best 27 High-Protein Breakfasts for When You're Sick of Just Eggs

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