Published at Sunday, July 21st 2019, 12:50:29 PM by St1ffM. Health News.
Most of these tips really apply to everyone, not just vegetarians. They may seem trite, but they are tried and true and you will notice the difference in your health and energy levels. Need a little inspiration? Check out how more than 60 people lost weight and improved their health on a vegetarian diet, or, check out these vegan Engine 2 Diet before and after weight loss pictures to see just how beneficial a healthy diet can be for your waistline!
Published at Tuesday, July 02nd 2019, 11:46:55 AM by St1ffM. Healthy Food.
These high-protein muffins aren't just adorable—they're tasty and and a great grab-and-go breakfast. Have two for a full serving.
Published at Friday, June 21st 2019, 11:23:52 AM by St1ffM. Healthy Food.
Per one serving: 17 grams of protein
Published at Sunday, July 21st 2019, 12:50:29 PM. Health News By St1ffM.
These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. Green smoothies are better than a cup of coffee in the morning, and they really are healthy. Another thing you can do to get your greens is to add a handful of spinach leaves to your regular salad. A full spinach salad isn't very enticing, but a handful or so mixed in with your favorite red leaf lettuce goes down just fine.
Published at Sunday, July 21st 2019, 12:50:19 PM. Health News By St1ffM.
You're much more likely to eat your greens or some raw veggies when your favorite salad dressings are in the fridge. A little variety is great too--try to keep at least two kinds, either store-bought or homemade on hand at all times. Some favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and raspberry vinaigrette. A vegan ranch dressing is helpful as well when trying to wean yourself off dairy.
Published at Sunday, July 21st 2019, 12:34:48 PM. Health News By St1ffM.
Iron is a crucial component of red blood cells. Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron. Because iron isn't as easily absorbed from plant sources, the recommended intake of iron for vegetarians is almost double that recommended for nonvegetarians. To help your body absorb iron, eat foods rich in vitamin C, such as strawberries, citrus fruits, tomatoes, cabbage, and broccoli, at the same time as you're eating iron-containing foods.
Published at Sunday, July 21st 2019, 12:34:18 PM. Health News By St1ffM.
One way to transition to a vegetarian diet is to gradually reduce the meat in your diet while increasing fruits and vegetables. Here are a couple of tips to help you get started:Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry. Find ways to include greens, such as spinach, kale, Swiss chard, and collards, in your daily meals.Substitute. Take favorite recipes and try them without meat. For example, make vegetarian chili by leaving out the ground beef and adding an extra can of black beans. Or make fajitas using extra-firm tofu rather than chicken. You may be surprised to find that many dishes require only simple substitutions.Branch out. Check the internet for vegetarian menus. Buy or borrow vegetarian cookbooks. Check out ethnic restaurants to sample new vegetarian cuisines. The more variety you bring to your vegetarian diet, the more likely you'll be to meet all your nutritional needs.
Published at Sunday, July 21st 2019, 12:32:32 PM. Health News By St1ffM.
Calcium and vitamin D
Published at Thursday, July 11th 2019, 12:00:50 PM. Health News By St1ffM.
4. A turmeric latte is a healthier latte
Published at Thursday, July 11th 2019, 11:59:18 AM. Health News By St1ffM.
2. You’ll lose X pounds in X time