Published at Tuesday, July 02nd 2019, 11:46:55 AM by St1ffM. Healthy Food.
There's so much to love about this super speedy, super easy, protein-packed breakfast.Per one serving: 187 calories, 14 g protein
Published at Sunday, July 21st 2019, 12:50:29 PM by St1ffM. Health News.
Most of these tips really apply to everyone, not just vegetarians. They may seem trite, but they are tried and true and you will notice the difference in your health and energy levels. Need a little inspiration? Check out how more than 60 people lost weight and improved their health on a vegetarian diet, or, check out these vegan Engine 2 Diet before and after weight loss pictures to see just how beneficial a healthy diet can be for your waistline!
Published at Friday, June 21st 2019, 11:23:52 AM by St1ffM. Healthy Food.
Yogurt and granola is a classic breakfast choice, but packaged granola is often high in added sugar and fat. By making your own, you can control the ingredients. This one uses canned pumpkin for extra flavor and a subtle sweetness!
Published at Sunday, July 21st 2019, 12:34:48 PM. Health News By St1ffM.
Published at Sunday, July 21st 2019, 12:34:18 PM. Health News By St1ffM.
Published at Sunday, July 21st 2019, 12:32:32 PM. Health News By St1ffM.
Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes, and some cancers.
Published at Thursday, July 11th 2019, 12:00:50 PM. Health News By St1ffM.
Adding “superfoods” into your life is fine, but they won’t undo or balance out the less healthy aspects of your diet or even make what you eat any “healthier.” So-called superfoods like matcha, turmeric, maca, cacao nibs, and all the others are surely delicious and have their place in a healthy diet, but they don’t have quasi-magical properties that aid longevity or optimize your health. So, eat your potato chips fried in coconut oil, but remember: they’re still chips. My point is when making choices to optimize the healthfulness of your diet, adding in tiny amounts of ingredients, seasonings, and toppings here and there won’t make as much of an impact as, for example, eating less sodium or eating more vegetables. That’s not a reason to not eat that stuff, it’s just a reason to disregard any advice that eating more of it will do something for your health.
Published at Thursday, July 11th 2019, 11:59:18 AM. Health News By St1ffM.
2. You’ll lose X pounds in X time
Published at Thursday, July 11th 2019, 11:57:22 AM. Health News By St1ffM.
Nutrition and weight loss claims are especially ubiquitous, but the good news is that if you know what to look for, you can disregard wide swaths of advice, rather than having to dig deep into the minutiae of every single thing you come across.
Published at Tuesday, July 02nd 2019, 11:47:09 AM. Healthy Food By St1ffM.
This sweet breakfast option is filled with lots of fiber and healthy fats, thanks to the pecans.