Published at Friday, June 21st 2019, 11:23:52 AM by St1ffM. Healthy Food.
Oatmeal is almost always sweet, but why is that? It's a grain, just like rice or quinoa, so there's no reason not to use savory mix-ins like cheese and veggies. (An egg on top is also a great idea, but that's totally not the point here.)
Published at Sunday, July 21st 2019, 12:50:29 PM by St1ffM. Health News.
Tip #3: Water water water!
Published at Tuesday, July 02nd 2019, 11:46:55 AM by St1ffM. Healthy Food.
If you want to enjoy this one on a weekday morning, prep the tomato mix ahead of time, crack some eggs and toss the whole thing in the oven for a few minutes when you're ready to eat.
Published at Sunday, July 21st 2019, 12:50:29 PM. Health News By St1ffM.
Most of these tips really apply to everyone, not just vegetarians. They may seem trite, but they are tried and true and you will notice the difference in your health and energy levels. Need a little inspiration? Check out how more than 60 people lost weight and improved their health on a vegetarian diet, or, check out these vegan Engine 2 Diet before and after weight loss pictures to see just how beneficial a healthy diet can be for your waistline!
Published at Sunday, July 21st 2019, 12:50:19 PM. Health News By St1ffM.
Tip #4: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every day.
Published at Sunday, July 21st 2019, 12:34:48 PM. Health News By St1ffM.
Iron and zinc
Published at Sunday, July 21st 2019, 12:34:18 PM. Health News By St1ffM.
Published at Sunday, July 21st 2019, 12:32:32 PM. Health News By St1ffM.
Calcium helps build and maintain strong teeth and bones. Milk and dairy foods are highest in calcium. However, dark green vegetables, such as turnip and collard greens, kale, and broccoli, are good plant sources when eaten in sufficient quantities. Calcium-enriched and fortified products, including juices, cereals, soy milk, soy yogurt, and tofu, are other options.
Published at Thursday, July 11th 2019, 12:00:50 PM. Health News By St1ffM.
Adding “superfoods” into your life is fine, but they won’t undo or balance out the less healthy aspects of your diet or even make what you eat any “healthier.” So-called superfoods like matcha, turmeric, maca, cacao nibs, and all the others are surely delicious and have their place in a healthy diet, but they don’t have quasi-magical properties that aid longevity or optimize your health. So, eat your potato chips fried in coconut oil, but remember: they’re still chips. My point is when making choices to optimize the healthfulness of your diet, adding in tiny amounts of ingredients, seasonings, and toppings here and there won’t make as much of an impact as, for example, eating less sodium or eating more vegetables. That’s not a reason to not eat that stuff, it’s just a reason to disregard any advice that eating more of it will do something for your health.
Published at Thursday, July 11th 2019, 11:59:18 AM. Health News By St1ffM.
The problem with this theory is that even though it sounds possible, nothing we eat raises our metabolism high enough or for long enough to cause any appreciable weight loss. One small study divided its 25 participants into two groups—people who eat spicy foods regularly and those who do not, and then gave each group a typical serving (about one gram) of hot peppers with lunch. The study found that those subjects who did not eat spicy foods regularly experienced enhanced energy expenditure and reduced appetite. Of course, it could be that subjects decided to stop eating when their mouths started to feel the burn, rather than that the peppers have a magical weight loss property.