Published at Friday, June 21st 2019, 11:23:52 AM by St1ffM. Healthy Food.
As much caffeine as a cup of coffee, and as much protein as an omelet. Basically, this smoothie bowl is the ultimate two-in-one.
Published at Sunday, July 21st 2019, 12:50:29 PM by St1ffM. Health News.
Tip #3: Water water water!
Published at Tuesday, July 02nd 2019, 11:46:55 AM by St1ffM. Healthy Food.
15.2-Minute Egg Omelet in a Mug from Joyful Healthy Eats
Published at Saturday, May 25th 2019, 10:58:49 AM. Healthy Food By St1ffM.
When you sit down to a meal, try to savor every bite. Especially the first few, because those are the bites you're going to enjoy most. "There is a toning down of taste buds after the first few bites," says Linda Bacon, Ph.D., professor of nutrition at City College of San Francisco. That's not the only reason to take it slow while eating. It takes your brain about 20 minutes to realize your stomach is full. If you're throwing back food like there's no tomorrow, odds are you're going to accidentally eat past the full and wind up totally stuffed.
Published at Saturday, May 25th 2019, 10:55:53 AM. Healthy Food By St1ffM.
Eat like a tourist in Greece. The sunset over your office park isn't as stunning as the one over an Aegean beach, but a plate of grilled fish and fresh vegetables and a glass of wine is as delicious in Athens, Georgia, as it is in Athens, Greece. All the heart-healthy fats, minerals, and antioxidants in Mediterranean foods like hummus, olive oil, and feta can help lower your risk for heart disease, says Susan Mitchell, Ph.D., co-author of Fat Is Not Your Fate (Fireside).
Published at Sunday, April 21st 2019, 10:42:07 AM. Healthy Food By St1ffM.
7.Be smart with snacks
Published at Saturday, April 20th 2019, 10:30:49 AM. Healthy Food By St1ffM.
You might be wondering about fruit and if you should avoid it because it’s sugary? The answer is no. Whole fruit is good for everyone and if you have diabetes, it’s no different. Fruits do contain sugar, but it’s natural sugar. This is different from the added sugar (also known as free sugars) that are in things like chocolate, biscuits and cakes.Products like fruit juices also count as added sugar, so go for whole fruit instead. This can be fresh, frozen, dried or tinned (in juice, not in syrup). And it’s best to eat it throughout the day instead of one bigger portion in one go.
Published at Friday, April 19th 2019, 10:01:38 AM. Healthy Food By St1ffM.
1. opt for healthier carbohydrates
Published at Thursday, April 18th 2019, 20:18:37 PM. Healthy Food By St1ffM.
There are different kinds of "diabetes", and no 2 individuals with "diabetes" are constant. therefore there isn’t a one‐size‐fits‐all approach of consumption for everybody with "diabetes". however, we’ve to return up with tips that you simply can use to assist you to create healthier food decisions.
Published at Sunday, April 14th 2019, 13:18:13 PM. Health News By St1ffM.
9. Go simple On Yourself
10. Eliminate Your Triggers