Published at Sunday, July 21st 2019, 12:50:29 PM by St1ffM. Health News.
Tip #1: Eat a dark green vegetable (broccoli, spinach, kale, collard greens) at least three times a week.
Published at Sunday, July 21st 2019, 13:03:31 PM by St1ffM. Health News.
My rule of thumb is this: If it's not water or unsweetened tea, your beverage should count as part of your meal or snack. One vegan client who found she wasn't losing weight was drinking a smoothie along with her lunch salad. Unknowingly, she was essentially consuming two lunches every day. Another client didn't realize that the healthy (and expensive) beverages she drank twice a day in lieu of soda contained about 300 calories total. That may not sound like a ton, but it would take a one-hour speed walk to burn off just those drinks.
Published at Sunday, July 21st 2019, 12:50:19 PM by St1ffM. Health News.
Similarly, try to avoid processed foods which contain high fructose corn syrup. If you start reading labels, you might be absolutely shocked to find out that this highly processed sugary junk gets slipped into nearly everything, from things that should be healthy - like whole-grain bread and even hummus - to nearly everything that comes in a bottle, including barbecue sauce and salad dressings.
Published at Thursday, July 11th 2019, 12:00:50 PM. Health News By St1ffM.
4. A turmeric latte is a healthier latte
Published at Thursday, July 11th 2019, 11:59:18 AM. Health News By St1ffM.
Indeed, the researchers concluded that red pepper’s effects seem to be both metabolic and sensory.Furthermore, the study authors concluded that long term consumption of spicy foods might desensitize people to the sensory effect of hot pepper, so after a while, who knows if those initial benefits would still be possible? But even if the effect remained, the study found that four-and-a-half hours after eating, the subjects who ate red pepper burned 10 more calories than those who did not. So, you know, not much.
Published at Thursday, July 11th 2019, 11:57:22 AM. Health News By St1ffM.
1. This food/supplement/product boosts your metabolism.
Published at Tuesday, July 02nd 2019, 11:47:09 AM. Healthy Food By St1ffM.
Per one serving: 232 calories, 22 g protein
Published at Tuesday, July 02nd 2019, 11:46:55 AM. Healthy Food By St1ffM.
There's so much to love about this super speedy, super easy, protein-packed breakfast.Per one serving: 187 calories, 14 g protein
Published at Tuesday, July 02nd 2019, 11:41:32 AM. Healthy Food By St1ffM.
Per one serving: 198 calories, 16 g protein
Published at Friday, June 21st 2019, 11:28:49 AM. Healthy Food By St1ffM.
Not all smoothie bowls have to be complicated works of Instagram art. This one is super easy to make, and everyone will love the familiar flavors.