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Top 5 Reasons You're Not Losing Weight on a Vegan DietTop 5 Reasons You're Not Losing Weight on a Vegan Diet

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Published at Sunday, July 21st 2019, 13:03:31 PM by St1ffM. Health News.

Your portions are too big


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Published at Friday, June 21st 2019, 11:28:49 AM by St1ffM. Healthy Food.

Per one serving: 20 grams protein


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Published at Thursday, July 11th 2019, 12:00:50 PM by St1ffM. Health News.

4. A turmeric latte is a healthier latte


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Published at Friday, June 21st 2019, 11:23:52 AM. Healthy Food By St1ffM.

Per one serving: 20 grams of protein


Best 27 High-Protein Breakfasts for When You're Sick of Just EggsBest 27 High-Protein Breakfasts for When You're Sick of Just Eggs

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Published at Friday, June 21st 2019, 11:22:10 AM. Healthy Food By St1ffM.

2.Raspberry Cheesecake Smoothie



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Published at Saturday, May 25th 2019, 11:09:15 AM. Healthy Food By St1ffM.

25.Cut yourself a break!


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Published at Saturday, May 25th 2019, 11:05:15 AM. Healthy Food By St1ffM.

You don't have to hunt and skin your supper, but if your chicken has been molded into a nugget, who knows what you're really chewing. And when you choose meat that's been processed into sausage, strips or slices, you're downing sodium and preservatives instead of healthy nutrients, says Adam Drewnowski, Ph.D., director of the nutritional sciences program at the University of Washington at Seattle. Stick to unfussed-with cuts straight from the butcher.


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Published at Saturday, May 25th 2019, 11:04:52 AM. Healthy Food By St1ffM.

17. Don't assume all smoothies are healthy.



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Published at Saturday, May 25th 2019, 10:59:00 AM. Healthy Food By St1ffM.

11. But definitely treat yourself from time to time.


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Published at Saturday, May 25th 2019, 10:58:49 AM. Healthy Food By St1ffM.

Brigitte Zeitlin, M.P.H., R.D., C.D.N., founder of the New York-based BZ Nutrition, tells SELF, "Eating regularly throughout the day keeps your metabolism running at full speed, prevents dips in your energy, keeps you alert and focused, and [can help keep] your weight steady by preventing overeating at later meals." She and other experts recommend eating every three to four hours. If you don't, there are a number of unpleasant symptoms you may encounter.



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