Published at Sunday, July 21st 2019, 13:03:31 PM by St1ffM. Health News.
Make good old H2O your drink of choice, and if you reach for anything else, take a careful look at the ingredients, nutrition facts, and serving size, so you can decide if it's the best fit for your body's needs.
Published at Sunday, July 21st 2019, 12:50:29 PM by St1ffM. Health News.
Or, include nutritional yeast in your diet regularly, especially if you're vegan or mostly vegan. Vegetarians don't need to worry about vitamin B12, as you'll easily consume plenty of it, but vegans should err on the side of caution and make sure they're getting a source of B12. Many products, such as soy milk and veggie burgers are fortified with B12, so read the label.
Published at Thursday, July 11th 2019, 12:00:50 PM by St1ffM. Health News.
Adding “superfoods” into your life is fine, but they won’t undo or balance out the less healthy aspects of your diet or even make what you eat any “healthier.” So-called superfoods like matcha, turmeric, maca, cacao nibs, and all the others are surely delicious and have their place in a healthy diet, but they don’t have quasi-magical properties that aid longevity or optimize your health. So, eat your potato chips fried in coconut oil, but remember: they’re still chips. My point is when making choices to optimize the healthfulness of your diet, adding in tiny amounts of ingredients, seasonings, and toppings here and there won’t make as much of an impact as, for example, eating less sodium or eating more vegetables. That’s not a reason to not eat that stuff, it’s just a reason to disregard any advice that eating more of it will do something for your health.
Published at Tuesday, July 02nd 2019, 11:41:32 AM. Healthy Food By St1ffM.
Per one serving: 230 calories, 15 g protein
Published at Friday, June 21st 2019, 11:28:49 AM. Healthy Food By St1ffM.
Per one serving: 17 grams protein
Published at Friday, June 21st 2019, 11:27:37 AM. Healthy Food By St1ffM.
Per one serving: 25 grams of protein
Published at Friday, June 21st 2019, 11:23:52 AM. Healthy Food By St1ffM.
Per one serving: 24 grams of protein
Published at Friday, June 21st 2019, 11:22:10 AM. Healthy Food By St1ffM.
I'll be the first to admit that eggs are awesome—they're inexpensive, versatile, protein-packed, and so, so quick. That said, it's a little boring to eat eggs every single day of the week. If you're sick of just plain eggs, you can add them to oatmeal, use them for easy French toast, or combine them with Greek yogurt and oats (or flour) for amped-up pancakes. If you're avoiding eggs altogether, Greek yogurt, cottage cheese, tofu, or chia seeds are some high-protein alternatives that make for great breakfasts. Some of these recipes are great for eating on-the-go, while others are perfect for a relaxed weekend brunch. Many you can make ahead of time, which means your mornings will be easier than ever!
Published at Saturday, May 25th 2019, 11:09:15 AM. Healthy Food By St1ffM.
Once you slice and sauté your way to a fabulous feast, you don't have to finish every bite. "We're conditioned to think that if we don't devour everything on our plate, we are misbehaving," McKenna says. But if you keep munching even after you're full, you are using your body as a storage unit. If left over for lunch tomorrow, pack it up and put it in the fridge. Otherwise, toss scraps in the trash. We promise we won't tell your mom.
Published at Saturday, May 25th 2019, 11:05:15 AM. Healthy Food By St1ffM.
22.Learn to love meal prep.