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Top 5 Reasons You're Not Losing Weight on a Vegan DietTop 5 Reasons You're Not Losing Weight on a Vegan Diet

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Published at Sunday, July 21st 2019, 13:03:31 PM by St1ffM. Health News.

Make good old H2O your drink of choice, and if you reach for anything else, take a careful look at the ingredients, nutrition facts, and serving size, so you can decide if it's the best fit for your body's needs.


Best 27 High-Protein Breakfasts for When You're Sick of Just Eggs Part 4Best 27 High-Protein Breakfasts for When You're Sick of Just Eggs Part 4

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Published at Friday, June 21st 2019, 11:28:49 AM by St1ffM. Healthy Food.

Per one serving: 20 grams protein


5 Diet Tips You Should Ignore, According to a Registered Dietitian Part 35 Diet Tips You Should Ignore, According to a Registered Dietitian Part 3

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Published at Thursday, July 11th 2019, 12:00:50 PM by St1ffM. Health News.

Sure, there will always be people who can’t tolerate certain foods. Most of us, however, don’t have a problem with the lectins in legumes, the gluten in grains, and the sugar in a reasonable amount of fruit. Cutting those healthy foods out of your diet because someone has scared you into not eating them is unnecessary and unfortunate. The more full-of-whole-foods your diet is, the healthier it is, and the easier it is to maintain. Plus, physical health is one thing, but how about your emotional health? What’s a restrictive diet costing you emotionally? Is it preventing you from living the parts of your life that you enjoy, such as spending meals with friends and family? Is it causing you anxiety and guilt about food and eating? This is also relevant to health and wellness, so if you’re following an eating plan you feel is costing you big emotionally, it’s time to step back.


Top 5 Reasons You're Not Losing Weight on a Vegan DietTop 5 Reasons You're Not Losing Weight on a Vegan Diet

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Published at Sunday, July 21st 2019, 13:03:31 PM. Health News By St1ffM.

Make good old H2O your drink of choice, and if you reach for anything else, take a careful look at the ingredients, nutrition facts, and serving size, so you can decide if it's the best fit for your body's needs.


7 Quick Tips for Vegetarian Health7 Quick Tips for Vegetarian Health

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Published at Sunday, July 21st 2019, 12:50:29 PM. Health News By St1ffM.

Tip #2: Take a vitamin supplement that contains B12.



7 Quick Tips for Vegetarian Health Part 27 Quick Tips for Vegetarian Health Part 2

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Published at Sunday, July 21st 2019, 12:50:19 PM. Health News By St1ffM.

Tip #6: Keep your favorite salad dressings on hand.


Vegetarian diet: How to get the best nutrition Part 2Vegetarian diet: How to get the best nutrition Part 2

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Published at Sunday, July 21st 2019, 12:34:48 PM. Health News By St1ffM.

Vitamin B-12 is necessary to produce red blood cells and prevent anemia. This vitamin is found almost exclusively in animal products, so it can be difficult to get enough B-12 on a vegan diet. Vitamin B-12 deficiency may go undetected in people who eat a vegan diet. This is because the vegan diet is rich in a vitamin called folate, which may mask a deficiency in vitamin B-12 until severe problems occur. For this reason, it's important for vegans to consider vitamin supplements, vitamin-enriched cereals, and fortified soy products.


Vegetarian diet: How to get the best nutrition Part 3Vegetarian diet: How to get the best nutrition Part 3
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Published at Sunday, July 21st 2019, 12:34:18 PM. Health News By St1ffM.

Iodine



Vegetarian diet: How to get the best nutritionVegetarian diet: How to get the best nutrition
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Published at Sunday, July 21st 2019, 12:32:32 PM. Health News By St1ffM.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need. A vegan diet, for example, eliminates natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.


5 Diet Tips You Should Ignore, According to a Registered Dietitian Part 35 Diet Tips You Should Ignore, According to a Registered Dietitian Part 3

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Published at Thursday, July 11th 2019, 12:00:50 PM. Health News By St1ffM.

3. To be healthy, stop eating legumes/grains/all sugar/a particular food or good group



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