Published at Thursday, July 11th 2019, 12:00:50 PM by St1ffM. Health News.
Sure, there will always be people who can’t tolerate certain foods. Most of us, however, don’t have a problem with the lectins in legumes, the gluten in grains, and the sugar in a reasonable amount of fruit. Cutting those healthy foods out of your diet because someone has scared you into not eating them is unnecessary and unfortunate. The more full-of-whole-foods your diet is, the healthier it is, and the easier it is to maintain. Plus, physical health is one thing, but how about your emotional health? What’s a restrictive diet costing you emotionally? Is it preventing you from living the parts of your life that you enjoy, such as spending meals with friends and family? Is it causing you anxiety and guilt about food and eating? This is also relevant to health and wellness, so if you’re following an eating plan you feel is costing you big emotionally, it’s time to step back.
Published at Sunday, July 21st 2019, 13:03:31 PM by St1ffM. Health News.
My rule of thumb is this: If it's not water or unsweetened tea, your beverage should count as part of your meal or snack. One vegan client who found she wasn't losing weight was drinking a smoothie along with her lunch salad. Unknowingly, she was essentially consuming two lunches every day. Another client didn't realize that the healthy (and expensive) beverages she drank twice a day in lieu of soda contained about 300 calories total. That may not sound like a ton, but it would take a one-hour speed walk to burn off just those drinks.
Published at Friday, June 21st 2019, 11:28:49 AM by St1ffM. Healthy Food.
Per one serving: 21 grams protein
Published at Friday, June 21st 2019, 11:23:52 AM. Healthy Food By St1ffM.
Even if you don't think you're a green smoothie person, this easy blend might be the one that changes your mind.
Published at Friday, June 21st 2019, 11:22:10 AM. Healthy Food By St1ffM.
No protein powder necessary in these protein pancakes, which pack an impressive 22 grams per serving! G
Published at Saturday, May 25th 2019, 11:09:15 AM. Healthy Food By St1ffM.
If you follow these rules most of the time but occasionally crave a fast food fix, a slice of pizza or a brownie, go for it. Enjoying your food isn't an exception to a healthy eating plan—it's an integral part. "We all have to relax a bit," Drewnowski says. "If you want fried chicken now and then, enjoy it!"
Published at Saturday, May 25th 2019, 11:05:15 AM. Healthy Food By St1ffM.
20.Cook at home more.
Published at Saturday, May 25th 2019, 11:04:52 AM. Healthy Food By St1ffM.
17. Don't assume all smoothies are healthy.
Published at Saturday, May 25th 2019, 10:59:00 AM. Healthy Food By St1ffM.
10.Remove the constant temptation of the snack cupboard.
Published at Saturday, May 25th 2019, 10:58:49 AM. Healthy Food By St1ffM.
When you sit down to a meal, try to savor every bite. Especially the first few, because those are the bites you're going to enjoy most. "There is a toning down of taste buds after the first few bites," says Linda Bacon, Ph.D., professor of nutrition at City College of San Francisco. That's not the only reason to take it slow while eating. It takes your brain about 20 minutes to realize your stomach is full. If you're throwing back food like there's no tomorrow, odds are you're going to accidentally eat past the full and wind up totally stuffed.