Published at Sunday, July 21st 2019, 13:03:31 PM by St1ffM. Health News.
Eating an adequate amount of protein is key for maintaining muscle mass, which helps keep your metabolism revved. It's possible to meet your daily protein needs on a plant-based diet. You just have to be strategic.One of my clients who was struggling to drop weight (and feeling tired all the time) after he went vegan was surprised to learn he was only consuming about half the protein he needed. Most vegans I work with need at least 60 grams of protein per day. But many don't know if they're hitting that quota.To make sure you're getting enough, try tracking your intake (even briefly) with an app like My Fitness Pal. Another strategy is to include more pulses (the umbrella term for beans, lentils, and peas) in your meals, since they are one of the best sources of plant protein. One cup of cooked lentils contains 17 grams of protein, compared to about 8 grams in a cup of cooked quinoa or a quarter cup of almonds. Whipping a plant-based powder (such as pea protein, made from yellow split peas) into a smoothie can also boost your intake, by as much as 25 grams per serving.
Published at Sunday, July 21st 2019, 12:34:18 PM by St1ffM. Health News.
Published at Thursday, July 11th 2019, 12:00:50 PM by St1ffM. Health News.
Adding “superfoods” into your life is fine, but they won’t undo or balance out the less healthy aspects of your diet or even make what you eat any “healthier.” So-called superfoods like matcha, turmeric, maca, cacao nibs, and all the others are surely delicious and have their place in a healthy diet, but they don’t have quasi-magical properties that aid longevity or optimize your health. So, eat your potato chips fried in coconut oil, but remember: they’re still chips. My point is when making choices to optimize the healthfulness of your diet, adding in tiny amounts of ingredients, seasonings, and toppings here and there won’t make as much of an impact as, for example, eating less sodium or eating more vegetables. That’s not a reason to not eat that stuff, it’s just a reason to disregard any advice that eating more of it will do something for your health.
Published at Saturday, May 25th 2019, 10:58:49 AM. Healthy Food By St1ffM.
"Staying well-hydrated helps your body function properly, and it also helps make sure you don’t overeat," Pam Bede, M.S., R.D. with Abbott’s EAS Sports Nutrition, tells SELF. But it's not just that staying hydrated keeps you from overeating. According to Maxine Yeung, M.S., R.D., owner of The Wellness Whisk, sometimes you may feel hungry when, in fact, you're actually thirsty. Basically, no harm can come from drinking a glass of water.
Published at Saturday, May 25th 2019, 10:55:53 AM. Healthy Food By St1ffM.
3.Eat whole foods—that is, foods that you could actually grow.
Published at Sunday, April 21st 2019, 10:42:07 AM. Healthy Food By St1ffM.
10. Get your minerals and vitamins from foods
Published at Saturday, April 20th 2019, 10:30:49 AM. Healthy Food By St1ffM.
4.Eat more fruit and veg
Published at Friday, April 19th 2019, 10:01:38 AM. Healthy Food By St1ffM.
Published at Thursday, April 18th 2019, 20:18:37 PM. Healthy Food By St1ffM.
Whether you've got kind one or kind two "diabetes", you may have to be compelled to lose, gain or maintain your current weight however it’s necessary to create healthier food selections whereas you’re doing this.Portion sizes square measure necessary to have faith in whether or not you've got kind one or kind two. It makes conniving nutritionary facts once you’re carb count or managing your weight tons easier. Remember, portion sizes square measure totally different for everybody, therefore what’s right for somebody else may not be right for you.
Published at Sunday, April 14th 2019, 13:18:13 PM. Health News By St1ffM.
10. Eliminate Your Triggers
Accept that you simply can’t do things absolutely despite however laborious you are attempting. you furthermore may can’t management everything in your life. thus do yourself a favor and stop thinking you'll be able to do such a lot. And don’t forget to stay up your sense of humor. Laughter goes an extended approach towards creating you're feeling relaxed.