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Health News Perfect Eat Right Good Meals Vitamin Diet Vegetables Living Healthy Wholefoods Breakfast Recipes Fruits Nutrition Food Health Weight Loss Balanced Eating Lunch Vegetarian diet: How to get the best nutrition Part 3

By St1ffM. Health News. At Sunday, July 21st 2019, 12:29:03 PM.

  • Substitute. Take favorite recipes and try them without meat. For example, make vegetarian chili by leaving out the ground beef and adding an extra can of black beans. Or make fajitas using extra-firm tofu rather than chicken. You may be surprised to find that many dishes require only simple substitutions.
  • Like iron, zinc is not as easily absorbed from plant sources as it is from animal products. Cheese is a good option if you eat dairy products. Plant sources of zinc include whole grains, soy products, legumes, nuts, and wheat germ. Zinc is an essential component of many enzymes and plays a role in cell division and information of proteins.

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