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Perfect Eat Right Meals Vitamin Vegetables Diet Breakfast Fruits Good Eating Healthy Balanced Health Recipes Wholefoods Nutrition Living Food Lunch Weight Loss

Health News Perfect Eat Right Meals Vitamin Vegetables Diet Breakfast Fruits Good Eating Healthy Balanced Health Recipes Wholefoods Nutrition Living Food Lunch Weight Loss Vegetarian diet: How to get the best nutrition Part 3

By St1ffM. Health News. At Sunday, July 21st 2019, 12:29:28 PM.

  • Branch out. Check the internet for vegetarian menus. Buy or borrow vegetarian cookbooks. Check out ethnic restaurants to sample new vegetarian cuisines. The more variety you bring to your vegetarian diet, the more likely you'll be to meet all your nutritional needs.
  • Like iron, zinc is not as easily absorbed from plant sources as it is from animal products. Cheese is a good option if you eat dairy products. Plant sources of zinc include whole grains, soy products, legumes, nuts, and wheat germ. Zinc is an essential component of many enzymes and plays a role in cell division and information of proteins.

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