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Health News Perfect Eat Right Food Vegetables Nutrition Diet Eating Wholefoods Vitamin Good Breakfast Fruits Lunch Balanced Health Recipes Healthy Weight Loss Meals Living Vegetarian diet: How to get the best nutrition

By St1ffM. Health News. At Sunday, July 21st 2019, 12:28:22 PM.

To be sure that your diet includes everything your body needs, pay special attention to the following nutrients:

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need. A vegan diet, for example, eliminates natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.

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