By St1ffM. Health News. At Sunday, July 21st 2019, 12:28:22 PM.
To be sure that your diet includes everything your body needs, pay special attention to the following nutrients:
Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need. A vegan diet, for example, eliminates natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.