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Health News Perfect Eat Right Health Wholefoods Vegetables Weight Loss Lunch Good Recipes Meals Diet Vitamin Eating Breakfast Living Nutrition Healthy Balanced Fruits Food Vegetarian diet: How to get the best nutrition

By St1ffM. Health News. At Sunday, July 21st 2019, 12:28:44 PM.

However, with a little planning, a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breastfeeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.

  • Lacto-ovo vegetarian diets exclude meat, fish, and poultry, but allow dairy products and eggs.
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